Osteopathy and Telehealth

Osteopathy and Telehealth

How can an osteo clinic offer telehealth, I hear you ask? Well, the answer is very successfully! There’s lots of things we can do on a video call, including: Breathing and Long Covid: We can assess your breathing in an online consult, and prescribe breathing...
December Newsletter

December Newsletter

We’ve made it to the end of 2023, and what a busy year it has been. I think we’re all ready for a piece of pavlova and a nanna nap! This is a pic from our clinic Christmas party. We did an escape room and then went to Fonda for dinner, and it was such a blast. This...
Twelve Tips for a Healthy Sleep 

Twelve Tips for a Healthy Sleep 

At North Canberra Osteo, we understand the importance of quality sleep for overall health and wellbeing. In this post, we will share 12 actionable tips as adapted from the book ‘Why We Sleep’ by Mathew Walker, to help you create a healthy sleep routine and overcome...
Can Osteopathy Provide Relief For Sinusitis Sufferers?

Can Osteopathy Provide Relief For Sinusitis Sufferers?

This month our topic is sinusitis. My husband had it recently, and it was a good reminder of how absolutely crappy it is. The sinuses are air-filled cavities inside the skull. Various theories on their function include: that they help warm and moisturise air before it...
Breathing Retraining for Neck and Back Pain

Breathing Retraining for Neck and Back Pain

Breathing retraining can help with neck and back pain Did you know that if you have a dysfunction of your breathing you are more likely to haveback or neck pain? Dysfunctional breathing is an imbalance between the amount you arebreathing and what your body needs. A...
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