Our Blog
Osteopathy and Telehealth
How can an osteo clinic offer telehealth, I hear you ask? Well, the answer is very successfully! There’s lots of things we can do on a video call, including: Breathing and Long Covid: We can assess your breathing in an online consult, and prescribe breathing...
December Newsletter
We’ve made it to the end of 2023, and what a busy year it has been. I think we’re all ready for a piece of pavlova and a nanna nap! This is a pic from our clinic Christmas party. We did an escape room and then went to Fonda for dinner, and it was such a blast. This...
Twelve Tips for a Healthy Sleep
At North Canberra Osteo, we understand the importance of quality sleep for overall health and wellbeing. In this post, we will share 12 actionable tips as adapted from the book ‘Why We Sleep’ by Mathew Walker, to help you create a healthy sleep routine and overcome...
Can Osteopathy Provide Relief For Sinusitis Sufferers?
This month our topic is sinusitis. My husband had it recently, and it was a good reminder of how absolutely crappy it is. The sinuses are air-filled cavities inside the skull. Various theories on their function include: that they help warm and moisturise air before it...
Heal Your Feet: How Osteopathy Can Help Treat Common Foot Conditions
Are you experiencing foot pain or discomfort? Osteopathic treatment may be able to help. Osteopaths are healthcare professionals who focus on the musculoskeletal system and its role in overall health and well-being. When it comes to treating feet,...
Breathing Retraining for Neck and Back Pain
Breathing retraining can help with neck and back pain Did you know that if you have a dysfunction of your breathing you are more likely to haveback or neck pain? Dysfunctional breathing is an imbalance between the amount you arebreathing and what your body needs. A...
Osteopathy for Breast Cancer Care
Osteopathy is a form of manual therapy which takes a ‘whole person’ approach to reducing our patient’s pain and improving overall health. At North Canberra Osteo, that includes breast care. Our osteopath Rea Braun has a special interest in women’s health and has...